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Developed by Olympic athletes, excercise physiologist and physical therapists here at South Miami Sports Performance , our Sport Specific Training Program is committed to optimizing athletic performance and reducing the potential for injury through comprehensive workout sessions that improve core strength and balance, increase explosive power, and enhance agility and speed in the sport of your choice. Our focus is on Sport Specific Training with proven Science-based regimens performed by internationally recognized and certified professional staff specialists. In this physiclal exercise program our students perform bodily activity that develops or maintains physical fitness and overall health. By strengthening muscles and the cardiovascular system, we aim to improve athletic skills. It is excelent for maintaining physical fitness and can contribute positively to maintaining a healthy weight; building and maintaining healthy bone density, muscle strength, and joint mobility; promoting physiological well-being; reducing surgical risks; and strengthening the immune system. Doing it frequent and regular also offers great cardiovascular benefits, its shown to help prevent or treat serious and life-threatening chronic conditions such as high blood pressure, obesity, heart disease, Type 2 diabetes, insomnia, and depression. SMSP Functional Training has continuous energy-burning effects that persist for about 24 hours after the training. If you want to get better and stronger at an activity, you instinctively rehearse the activity or at least part of that activity. In sports, the best functional training for a particular sport is practicing that sport! Although this description is an oversimplification of the concept of functional training, it is the essence of SMSP FUNCTIONAL TRAINING PROGRAM, because it trains movements, not body parts! a return to what is natural and effective. It integrates the best of all training methodologies in a simple, safe, and fun manner. Go for function and you will never go wrong! After your first 7 Day Trial you will notice increased energy! and a significant raise in your threshold for pain! JOIN NOW! |